Slimming World Salmon Pasta Recipes Salmon Smoked Carbonara Spaghetti Recipes Pinchofnom Pasta Slimming Pinch Nom Try Why Some
Who says you have to compromise on taste when you’re watching your weight? Not me! I’ve got two amazing salmon pasta recipes that are both slimming world friendly and full of flavor to satisfy your craving for a creamy pasta dish without the guilt.
Zesty Salmon Pasta
This zesty salmon pasta recipe is a true crowd pleaser, perfect for a cozy dinner in or for feeding the family. The zesty flavor will leave you feeling satisfied without any extra calories to worry about. Fresh salmon and seasonal vegetables make this a healthy and colorful pasta recipe that’s easy to make too.
Ingredients:
- 250g wholemeal pasta
- 4 salmon fillets
- 150g cherry tomatoes
- 1 red onion, chopped
- 2 cloves of garlic, finely chopped
- 50g of pitted black olives, chopped
- 1 tbsp. of capers, drained and chopped
- 2 tbsp. of freshly squeezed lemon juice
- Low calorie cooking spray
- Salt and pepper to taste
Directions:
- Cook pasta according to package instructions until al dente. Drain and set aside.
- Preheat a non-stick frying pan over a medium-high heat. Lightly spray with low calorie cooking spray.
- Sprinkle the salmon fillets with salt and pepper and place into the frying pan. Cook for 3-4 minutes on each side until browned and cooked through.
- Remove the salmon fillets from the frying pan and cover them to keep them warm.
- In the same frying pan, add chopped onion and garlic, stirring constantly until the onion is translucent.
- Add cherry tomatoes and olives and stir everything together. Cook for 3-4 minutes until the cherry tomatoes have burst and released their juices.
- Reduce the heat to low and add the capers, lemon juice, and some salt and black pepper. Stir everything together and cook until the sauce thickens slightly.
- Break the salmon fillets into chunks.
- Add the salmon and the cooked pasta to the pan and stir to combine. Cook for an additional 2-3 minutes and serve hot.
Slimming World Salmon Carbonara
This is a delicious and hearty dish that will satisfy any pasta cravings. This slimming world salmon carbonara recipe comes out creamy, cheesy, and satisfying without all the extra calories that typically come with a carbonara. This recipe is a healthy twist on an Italian classic and is sure to satisfy any pasta lover out there.
Ingredients:
- 250g spaghetti
- 200g of smoked salmon
- 3 cloves of garlic, finely chopped
- 3 egg yolks
- 50g of freshly grated Parmesan cheese
- Salt and pepper to taste
- A handful of fresh parsley, finely chopped
- Low calorie cooking spray
Directions:
- Cook the spaghetti in a large pot of boiling water until al dente. Drain and set aside.
- While the spaghetti cooks, preheat a non-stick frying pan over medium heat. Lightly spray with low calorie cooking spray.
- Add chopped garlic to the frying pan and cook until fragrant.
- Add smoked salmon to the frying pan and cook for 3-4 minutes until it starts to brown and crisp up.
- In a separate bowl, whisk the egg yolks with freshly grated Parmesan cheese.
- Add the cooked spaghetti to the frying pan with the salmon and garlic. Toss everything together.
- Remove the frying pan from the heat and add the egg yolk mixture, stirring constantly. The heat of the pasta should be enough to cook the egg yolk mixture and create a creamy sauce.
- Serve hot with some freshly chopped parsley on top.
With these two delicious salmon pasta recipes, you can satisfy your craving for a creamy pasta dish without the extra calories. Both of these slimming world friendly recipes are easy to make and are guaranteed to leave you feeling satisfied.
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